Saturday, June 15, 2013

Sleep on It

Insufficient Sleep is a Public Health Epidemic according to the Centers for Disease Control and Prevention. The Better Sleep Council can help!

The best bridge between despair and hope is a good night's sleep. --Anonymous

SLEEP - Those little slices of death, how I loathe them. --Edgar Allen Poe

Problems always look smaller after a warm meal and a good night's sleep. --Anonymous

It's a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. --John Steinbeck

It's probably unrealistic in our fast paced, competitive lives to expect or demand any fixed amount of sleep hours. I think we should strive for quality of sleep. Try to improve factors such as diet, exercise, bedroom environment etc. that improve sleep efficiency, and avoid things that result in poor sleep quality such as excessive caffiene or alcohol, stress, etc.

There are some good sleep tips here at

The Better Sleep Council

What is your secret for a good nights sleep?